Boost your workouts with the refreshing taste of ARN Harness Pre-Workout RTD - Venice Beach! This ready-to-drink pre-workout provides the same intense energy, focus, and pump as the original HARNESS powder, with the convenience of no shaker or water needed. Packed with 350 mg of total caffeine (300 mg of Caffeine Anhydrous and 75 mg of Di-Caffeine Malate), enjoy long-lasting energy and focus to power through your toughest sessions, all while enjoying the beach-inspired Venice Beach flavor.